Women's Only Event -- WOD and WINE
Let's talk pelvic floor health with Physical Therapist Courtney!
Barbells for Boobs
Join us for the classic "Grace" WOD - in costume! - as we celebrate Halloween in honor of one of our favorite causes - Breast Cancer Awareness!
Men's Only Event - MUSCLE MEN
It's Guys Night at the gym. Lift heavy things and hang out with some of the coolest guys in town!
Compete with your friends to determine who's the fittest Spartan in the Phalanx Community!
Save the date: Saturday, November 20th. More details coming soon.
-- need we say more?!
Saturday, 9/25 - 10am WOD
Beer and Light snacks provided after workout
Thank you for your 2021 participation! We raised over $15,000 for Hard Places Community. See you again in 2022!
September 18th, 2021 at Spout Springs Church
Sign up for this 2-mile trail run and 5-minute Workout to raise funds for Hard Places Community, an organization that fights against human trafficking around the world.
Join us Friday, April 9th, as we announce the winners of the Phalanx CrossFit Open competition and celebrate the arrival of spring!
|Thursday, 4/8||5:45am, Noon, and 6:00pm: Clean and Jerk|
|Thursday, 4/22||5:45 am, Noon, and 6:00pm: Clean and Jerk|
*All members with Plan A, B, or C may register for no charge. Classes will be available for sign up one week prior in the app (or website) class schedule.
If you know someone who would like to start CrossFit and needs basic familiarization with the movements we typically do, this is the class!
Purchase one or more gym bingo cards for $10 each. Complete items on the card and be the first to get 5 in a row for BINGO!
Accepting 10 new men and women for a 21-day challenge to jump-start your health and fitness journey!
Join Sandhills Ruck Club for the Manion WOD, honoring 1stLt Travis Manion (USMC) and all of our nation's heroes! You'll break a sweat, build character, and walk away with a Manion WOD tee!
Join us as we support Breast Cancer Awareness month with a traditional "Grace" WOD (30 Clean and Jerk for time)
Spend time working on your barbell techniqe. This clinic will focus on correcting bad habits that you may have developed over time.