Join us Friday, April 9th, as we announce the winners of the Phalanx CrossFit Open competition and celebrate the arrival of spring!
|Thursday, 4/8||5:45am, Noon, and 6:00pm: Clean and Jerk|
|Thursday, 4/22||5:45 am, Noon, and 6:00pm: Clean and Jerk|
*All members with Plan A, B, or C may register for no charge. Classes will be available for sign up one week prior in the app (or website) class schedule.
September 18th, 2021 at Spout Springs Church
Sign up for this 2-mile trail run and 5-minute Workout to raise funds for Hard Places Community, an organization that fights against human trafficking around the world.
If you know someone who would like to start CrossFit and needs basic familiarization with the movements we typically do, this is the class!
Purchase one or more gym bingo cards for $10 each. Complete items on the card and be the first to get 5 in a row for BINGO!
Accepting 10 new men and women for a 21-day challenge to jump-start your health and fitness journey!
Join Sandhills Ruck Club for the Manion WOD, honoring 1stLt Travis Manion (USMC) and all of our nation's heroes! You'll break a sweat, build character, and walk away with a Manion WOD tee!
Join us as we support Breast Cancer Awareness month with a traditional "Grace" WOD (30 Clean and Jerk for time)
Spend time working on your barbell techniqe. This clinic will focus on correcting bad habits that you may have developed over time.