Join us in Southern Pines for a 5K and a beer!
This is an external event that we are doing as a group to get out and have some fun! Register through the race website:
Last opportunity to earn points for your Phalanx Open Team with a fun team challenge!
Vote on the "Spirit of the Open" award, and enjoy dinner with friends.
Sign up for the Special Event class time on your app when it becomes available 3/18 so we know how much food to order!
The CrossFit Open is a worldwide competition, where every CrossFitter in the world completes the same workouts over the same weekends! But at Phalanx CrossFit, the Open isn't just about seeing how high we can score on the leaderboard. It's about:
This year Phalanx will have THREE Open teams, led by Coach Chris, Coach Jesse, and Coach Shane! All current members will be drafted to a team on Friday, Feb. 4th, and captains will be contacting team members to strategize how you can work together to earn the most points this year!
Barbells for Boobs
Join us for the classic "Grace" WOD - in costume! - as we celebrate Halloween in honor of one of our favorite causes - Breast Cancer Awareness! Sign up for heat times in FitHive and bring a $5 cash donation to name the winning Grace time! Bring a snack to share.
Men's Only Event - MUSCLE MEN
It's Guys Night at the gym! Come at 5:30pm to lift heavy things and have a men-only conversation with some of the coolest guys in town! Dinner will be provided. BYOB. **Please sign up so we know how much food to prepare.** (Come on over even if you can't make it at 5:30pm)
Join us for our annual Thanksgiving Murph as we gather after our holiday time-off to honor a hero with a fun and challenging memorial WOD. Heats will run from 10-noon. Bring a snack and stay to cheer on your friends.
Compete with your friends to determine who's the fittest Spartan in the Phalanx Community!
This competition is designed for beginners to intermediate athletes with two registration categories: just started CrossFit or been working a while but not quite doing the L3 WODs on the board? Then this competition is for YOU!
Competition will run Saturday, November 20th from 8:30am to 2:30pm.
All profits will be donated to The Phalanx Foundation in support of Operation Christmas Hope.
|Thursday, 9/16, 12:00pm: Pulling Skills (Pull ups, Rope Climbs, Sleds)|
|Thursday, 9/30, 12:00pm: Split Jerk|
**Purchase skill sessions in advance here for $8 and register for the class on the app (or website) class schedule.
-- need we say more?!
Saturday, 9/25 - 10am WOD
Beer and Light snacks provided after workout
Thank you for your 2021 participation! We raised over $15,000 for Hard Places Community. See you again in 2022!
September 18th, 2021 at Spout Springs Church
Sign up for this 2-mile trail run and 5-minute Workout to raise funds for Hard Places Community, an organization that fights against human trafficking around the world.
Begins April 12th. Schedule your intake appointments for the week of April 6th.
Join us Friday, April 9th, as we announce the winners of the Phalanx CrossFit Open competition and celebrate the arrival of spring!
|Thursday, 4/8||5:45am, Noon, and 6:00pm: Clean and Jerk|
|Thursday, 4/22||5:45 am, Noon, and 6:00pm: Clean and Jerk|
*All members with Plan A, B, or C may register for no charge. Classes will be available for sign up one week prior in the app (or website) class schedule.
If you know someone who would like to start CrossFit and needs basic familiarization with the movements we typically do, this is the class!
Purchase one or more gym bingo cards for $10 each. Complete items on the card and be the first to get 5 in a row for BINGO!
Accepting 10 new men and women for a 21-day challenge to jump-start your health and fitness journey!
Join Sandhills Ruck Club for the Manion WOD, honoring 1stLt Travis Manion (USMC) and all of our nation's heroes! You'll break a sweat, build character, and walk away with a Manion WOD tee!
Join us as we support Breast Cancer Awareness month with a traditional "Grace" WOD (30 Clean and Jerk for time)
Spend time working on your barbell techniqe. This clinic will focus on correcting bad habits that you may have developed over time.