Return gifts to the gym by 12/2. Volunteer to help wrap gifts and welcome local families on 12/10 from 1-4pm. 




Join us in Southern Pines for a 5K and a beer! 

This is an external event that we are doing as a group to get out and have some fun! Register through the race website:


Last opportunity to earn points for your Phalanx Open Team with a fun team challenge! 

Vote on the "Spirit of the Open" award, and enjoy dinner with friends. 

Sign up for the Special Event class time on your app when it becomes available 3/18 so we know how much food to order!  

The CrossFit Open is a worldwide competition, where every CrossFitter in the world completes the same workouts over the same weekends! But at Phalanx CrossFit, the Open isn't just about seeing how high we can score on the leaderboard. It's about:

  • testing ourselves and seeing how far we’ve come in the past year
  • pushing through barriers and doing things we didn’t think we were capable of
  • bringing our community together to celebrate all the hard work we put in day in and day out

This year Phalanx will have THREE Open teams, led by Coach Chris, Coach Jesse, and Coach Shane! All current members will be drafted to a team on Friday, Feb. 4th, and captains will be contacting team members to strategize how you can work together to earn the most points this year! 

Saturday, February 5th

  • 30 minute mobility session begins at 11:30, following the group class WOD
  • Refreshments and Q&A with Dr. Lucas to follow
  • Learn more about how your Phalanx coaches and your physical therapist can work together to keep you moving through pain! 

Saturday, February 19th

  • Warmup begins at 10am 
  • Lifting begins at 10:30am
  • Test your Clean and Jerk and Snatch in this Olympic Lifting-style competition

Begins 1/11. Sign up HERE

October 28th

Barbells for Boobs

Join us for the classic "Grace" WOD - in costume! - as we celebrate Halloween in honor of one of our favorite causes - Breast Cancer Awareness! Sign up for heat times in FitHive and bring a $5 cash donation to name the winning Grace time! Bring a snack to share. 

November 5th

Men's Only Event - MUSCLE MEN

It's Guys Night at the gym! Come at 5:30pm to lift heavy things and have a men-only conversation with some of the coolest guys in town! Dinner will be provided. BYOB. **Please sign up so we know how much food to prepare.** (Come on over even if you can't make it at 5:30pm)

November 27


Join us for our annual Thanksgiving Murph as we gather after our holiday time-off to honor a hero with a fun and challenging memorial WOD. Heats will run from 10-noon. Bring a snack and stay to cheer on your friends.  

Phalanx FESTIVUS - Members only! 

Compete with your friends to determine who's the fittest Spartan in the Phalanx Community! 

This competition is designed for beginners to intermediate athletes with two registration categories: just started CrossFit or been working a while but not quite doing the L3 WODs on the board? Then this competition is for YOU! 

Competition will run Saturday, November 20th from 8:30am to 2:30pm.

All profits will be donated to The Phalanx Foundation in support of Operation Christmas Hope.


September Skill clinics  

Thursday, 9/16, 12:00pm: Pulling Skills (Pull ups, Rope Climbs, Sleds)
Thursday, 9/30, 12:00pm: Split Jerk 


**Purchase skill sessions in advance here for $8 and register for the class on the app (or website) class schedule

Phalanx Kids beginning again in October


Youth Barbell Club, sponsored by the Phalanx Foundation



Barbells and Beer 

-- need we say more?!

Saturday, 9/25 - 10am WOD

Beer and Light snacks provided after workout

Sentinel Challenge

Thank you for your 2021 participation! We raised over $15,000 for Hard Places Community. See you again in 2022!

September 18th, 2021 at Spout Springs Church

Sign up for this 2-mile trail run and 5-minute Workout to raise funds for Hard Places Community, an organization that fights against human trafficking around the world. 


WOD for the Working (wo)Man - Labor Day 2021

  • 10am Group WOD, Monday 9/6
  • Fun team workout celebrating the men and women who work hard to make our community great! 
  • Bring a picnic lunch and hang around after

Youth Barbell Club, sponsored by the Phalanx Foundation


Phalanx Kids starts in July



Nutrition Kickstart

Begins April 12th. Schedule your intake appointments for the week of April 6th. 

Learn More

Let's Party!

Join us Friday, April 9th, as we announce the winners of the Phalanx CrossFit Open competition and celebrate the arrival of spring! 


Thursday, 4/8 5:45am, Noon, and 6:00pm: Clean and Jerk 
Thursday, 4/22 5:45 am, Noon, and 6:00pm: Clean and Jerk 


*All members with Plan A, B, or C may register for no charge. Classes will be available for sign up one week prior in the app (or website) class schedule

Fundamentals Class

If you know someone who would like to start CrossFit and needs basic familiarization with the movements we typically do, this is the class! 

  • Next cohort begins: Monday, 03/01, at 6:30pm. 
  • This cohort includes six total classes and is mandatory for all athletes who have never done CrossFit (or similar). 

YouTh Barbell Club, Sponsored by The Phalanx Foundation



Register Here

GYM Bingo

Purchase one or more gym bingo cards for $10 each. Complete items on the card and be the first to get 5 in a row for BINGO!

  • Challenge begins 1/18. Purchase cards here: 
  • Winner will receive cash prize of 1/2 total cards sold. The other half of the funds will go to The Phalanx Foundation. 
  • All items must be completed in the gym and verified by a coach. 

21-Day Challenge

Accepting 10 new men and women for a 21-day challenge to jump-start your health and fitness journey! 

  • Beginners Encouraged
  • Receive a meal-plan, individual goal-setting session, and weekly accountability to keep you on track!
  • Challenge begins 1/25. All applicants must interview by 1/15 to reserve a spot in the challenge. 

Operation Christmas Hope has begun

Want to contribute but don't want to shop?

Travis Manion Foundation WOD

Join Sandhills Ruck Club for the Manion WOD, honoring 1stLt Travis Manion (USMC) and all of our nation's heroes! You'll break a sweat, build character, and walk away with a Manion WOD tee!

  • Saturday, 11/21 at 9am at the gym
  • Workout: 7 rounds of:
    • 400 meter ruck/run and 29 back (object) squat
  • Must register by 10/28 to receive a shirt! 

Register now

Barbells for boobs

Join us as we support Breast Cancer Awareness month with a traditional "Grace" WOD (30 Clean and Jerk for time)

  • Friday, 10/23
  • Three heats available. Register for 5:45pm, 6:00pm, or 6:15pm (click on calendar below to register!) 
  • Four divisions available
    • Scaled (any weight)
    • Rx: 95/135#
    • Heavy: 115/155#
    • Crazy Grace: Grace plus Isabel (30 Snatch) at 95/135#
  • Bring snacks and/or beverages and plan to hang out!

Weightlifting Clinic

Spend time working on your barbell techniqe. This clinic will focus on correcting bad habits that you may have developed over time. 

  • Limited to 3 athletes at a time
  • 90 minutes with Coach Zack Luikart; $30
  • Friday, 18 September, at 12 and 4:30pm 
  • Click below and select which class you would like to attend. Payment type on file will be charged. 

Register Here

The Sentinel Challenge 

  • 9/19 from 8am - 1pm. Click below to register for your heat time. 
  • This 2 mile trail run followed by 5 minute AMRAP WOD raises funds for Hard Places Community, an organization dedicated to fighting human trafficking
  • Free community fair with food trucks, games, and more! 

Register Now

Foundation Launch

  • Friday, 9/11 6pm
  • Join us at the gym as we complete a 9/11 Tribute WOD and have a pizza dinner ($5 suggested donation, all-you-can-eat). 
  • Learn about why we started this nonprofit organization, what we will accomplish, and how you can help! 

Register Now

WOD for the Working (wo)Man - Labor Day 2020

  • 10am Group WOD, Monday 9/7
  • Fun team workout celebrating the men and women who work hard to make our community great! 
  • Bring a picnic lunch and hang around after
  • Not a member yet? Register for this free event below

Register Now