Join Sandhills Ruck Club for the Manion WOD, honoring 1stLt Travis Manion (USMC) and all of our nation's heroes! You'll break a sweat, build character, and walk away with a Manion WOD tee!
If you know someone who would like to start CrossFit and needs basic familiarization with the movements we typically do, this is the class!
Join us as we support Breast Cancer Awareness month with a traditional "Grace" WOD (30 Clean and Jerk for time)
Spend time working on your barbell techniqe. This clinic will focus on correcting bad habits that you may have developed over time.