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Travis Manion Foundation WOD

Join Sandhills Ruck Club for the Manion WOD, honoring 1stLt Travis Manion (USMC) and all of our nation's heroes! You'll break a sweat, build character, and walk away with a Manion WOD tee!

  • Saturday, 11/21 at 9am at the gym
  • Workout: 7 rounds of:
    • 400 meter ruck/run and 29 back (object) squat
  • Must register by 10/28 to receive a shirt! 

Register now

Fundamentals Class

If you know someone who would like to start CrossFit and needs basic familiarization with the movements we typically do, this is the class! 

  • Next cohort begins: Monday, 11/30, at 6:30pm. 
  • This cohort includes six total classes and is mandatory for all athletes who have never done CrossFit (or similar). 


Barbells for boobs

Join us as we support Breast Cancer Awareness month with a traditional "Grace" WOD (30 Clean and Jerk for time)

  • Friday, 10/23
  • Three heats available. Register for 5:45pm, 6:00pm, or 6:15pm (click on calendar below to register!) 
  • Four divisions available
    • Scaled (any weight)
    • Rx: 95/135#
    • Heavy: 115/155#
    • Crazy Grace: Grace plus Isabel (30 Snatch) at 95/135#
  • Bring snacks and/or beverages and plan to hang out!

Weightlifting Clinic

Spend time working on your barbell techniqe. This clinic will focus on correcting bad habits that you may have developed over time. 

  • Limited to 3 athletes at a time
  • 90 minutes with Coach Zack Luikart; $30
  • Friday, 18 September, at 12 and 4:30pm 
  • Click below and select which class you would like to attend. Payment type on file will be charged. 

Register Here

The Sentinel Challenge 

  • 9/19 from 8am - 1pm. Click below to register for your heat time. 
  • This 2 mile trail run followed by 5 minute AMRAP WOD raises funds for Hard Places Community, an organization dedicated to fighting human trafficking
  • Free community fair with food trucks, games, and more! 

Register Now

Foundation Launch

  • Friday, 9/11 6pm
  • Join us at the gym as we complete a 9/11 Tribute WOD and have a pizza dinner ($5 suggested donation, all-you-can-eat). 
  • Learn about why we started this nonprofit organization, what we will accomplish, and how you can help! 

Register Now

WOD for the Working (wo)Man - Labor Day 2020

  • 10am Group WOD, Monday 9/7
  • Fun team workout celebrating the men and women who work hard to make our community great! 
  • Bring a picnic lunch and hang around after
  • Not a member yet? Register for this free event below

Register Now