September Skill clinics  

Thursday, 9/16, 12:00pm: Pulling Skills (Pull ups, Rope Climbs, Sleds)
Thursday, 9/30, 12:00pm: Split Jerk 


**Purchase skill sessions in advance here for $8 and register for the class on the app (or website) class schedule

Phalanx Kids beginning again in October


Youth Barbell Club, sponsored by the Phalanx Foundation


October 8th

Women's Only Event -- WOD and WINE

Let's talk pelvic floor health with Physical Therapist Courtney! 

October 28th

Barbells for Boobs

Join us for the classic "Grace" WOD - in costume! - as we celebrate Halloween in honor of one of our favorite causes - Breast Cancer Awareness! 

November 5th

Men's Only Event - MUSCLE MEN

It's Guys Night at the gym. Lift heavy things and hang out with some of the coolest guys in town! 

Phalanx Competition - Members only! 

Compete with your friends to determine who's the fittest Spartan in the Phalanx Community! 

Save the date: Saturday, November 20th. More details coming soon.


Barbells and Beer 

-- need we say more?!

Saturday, 9/25 - 10am WOD

Beer and Light snacks provided after workout

Sentinel Challenge

Thank you for your 2021 participation! We raised over $15,000 for Hard Places Community. See you again in 2022!

September 18th, 2021 at Spout Springs Church

Sign up for this 2-mile trail run and 5-minute Workout to raise funds for Hard Places Community, an organization that fights against human trafficking around the world. 


WOD for the Working (wo)Man - Labor Day 2021

  • 10am Group WOD, Monday 9/6
  • Fun team workout celebrating the men and women who work hard to make our community great! 
  • Bring a picnic lunch and hang around after

Youth Barbell Club, sponsored by the Phalanx Foundation


Phalanx Kids starts in July



Nutrition Kickstart

Begins April 12th. Schedule your intake appointments for the week of April 6th. 

Learn More

Let's Party!

Join us Friday, April 9th, as we announce the winners of the Phalanx CrossFit Open competition and celebrate the arrival of spring! 


Thursday, 4/8 5:45am, Noon, and 6:00pm: Clean and Jerk 
Thursday, 4/22 5:45 am, Noon, and 6:00pm: Clean and Jerk 


*All members with Plan A, B, or C may register for no charge. Classes will be available for sign up one week prior in the app (or website) class schedule

Fundamentals Class

If you know someone who would like to start CrossFit and needs basic familiarization with the movements we typically do, this is the class! 

  • Next cohort begins: Monday, 03/01, at 6:30pm. 
  • This cohort includes six total classes and is mandatory for all athletes who have never done CrossFit (or similar). 

YouTh Barbell Club, Sponsored by The Phalanx Foundation



Register Here

GYM Bingo

Purchase one or more gym bingo cards for $10 each. Complete items on the card and be the first to get 5 in a row for BINGO!

  • Challenge begins 1/18. Purchase cards here: 
  • Winner will receive cash prize of 1/2 total cards sold. The other half of the funds will go to The Phalanx Foundation. 
  • All items must be completed in the gym and verified by a coach. 

21-Day Challenge

Accepting 10 new men and women for a 21-day challenge to jump-start your health and fitness journey! 

  • Beginners Encouraged
  • Receive a meal-plan, individual goal-setting session, and weekly accountability to keep you on track!
  • Challenge begins 1/25. All applicants must interview by 1/15 to reserve a spot in the challenge. 

Operation Christmas Hope has begun

Want to contribute but don't want to shop?

Travis Manion Foundation WOD

Join Sandhills Ruck Club for the Manion WOD, honoring 1stLt Travis Manion (USMC) and all of our nation's heroes! You'll break a sweat, build character, and walk away with a Manion WOD tee!

  • Saturday, 11/21 at 9am at the gym
  • Workout: 7 rounds of:
    • 400 meter ruck/run and 29 back (object) squat
  • Must register by 10/28 to receive a shirt! 

Register now

Barbells for boobs

Join us as we support Breast Cancer Awareness month with a traditional "Grace" WOD (30 Clean and Jerk for time)

  • Friday, 10/23
  • Three heats available. Register for 5:45pm, 6:00pm, or 6:15pm (click on calendar below to register!) 
  • Four divisions available
    • Scaled (any weight)
    • Rx: 95/135#
    • Heavy: 115/155#
    • Crazy Grace: Grace plus Isabel (30 Snatch) at 95/135#
  • Bring snacks and/or beverages and plan to hang out!

Weightlifting Clinic

Spend time working on your barbell techniqe. This clinic will focus on correcting bad habits that you may have developed over time. 

  • Limited to 3 athletes at a time
  • 90 minutes with Coach Zack Luikart; $30
  • Friday, 18 September, at 12 and 4:30pm 
  • Click below and select which class you would like to attend. Payment type on file will be charged. 

Register Here

The Sentinel Challenge 

  • 9/19 from 8am - 1pm. Click below to register for your heat time. 
  • This 2 mile trail run followed by 5 minute AMRAP WOD raises funds for Hard Places Community, an organization dedicated to fighting human trafficking
  • Free community fair with food trucks, games, and more! 

Register Now

Foundation Launch

  • Friday, 9/11 6pm
  • Join us at the gym as we complete a 9/11 Tribute WOD and have a pizza dinner ($5 suggested donation, all-you-can-eat). 
  • Learn about why we started this nonprofit organization, what we will accomplish, and how you can help! 

Register Now

WOD for the Working (wo)Man - Labor Day 2020

  • 10am Group WOD, Monday 9/7
  • Fun team workout celebrating the men and women who work hard to make our community great! 
  • Bring a picnic lunch and hang around after
  • Not a member yet? Register for this free event below

Register Now