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PERSONAL TRAINING
Work one on one with a CrossFit coach to achieve your health and fitness goals. We will tailor a program to you - and we can mix and match all offerings to best fit your schedule, goals, and budget. Some examples include:
- One 60-minute in-person session per week, with "homework" workouts 3 x per week
- One 30-minute session per week, with 3 or 4 group classes per week
- Three 30-minute sessions per week
- Or whatever combo you need!
Nutrition Coaching
Nutrition is the base of the fitness pyramid - and an often overlooked component of our exercise regimen! Work with our nutrition coaches to learn more about how to fuel your body and develop healthy and long-standing habits that will improve your health and fitness.
CrossFIT Classes
Every class is a good class!
Each day, you can learn something new from our coaches, push yourself to achieve your goals, and have fun!
The classes are programmed in advance, so you don't have to think about a thing. Our coaches will lead you through from warmup to cool down.
Gym Rentals
Looking for the next place to hold your party? Rent the gym!
Gym rentals include:
- Gym floor, with use of some equipment
- Two bathrooms with showers
- CrossFit Coach
- Coach can lead a group class or assist with an "open gym" style
Interested? Send an email to phalanxcrossfitsanford@gmail.com
Phalanx CrossFit is a community...
...and we always have something going on here! From Friday Night Lights to Saturday partner workouts - to ongoing challenges, fundraisers, and youth events - this is a group of people who care about one another and their community. Check out what we have going on and join us!
Fundamentals
Don't know where to start? Don't worry! Our Fundamentals program will teach you everything you need to know to complete CrossFit classes.
