Fundamentals

Don't know where to start? Don't worry! Our Fundamentals program will teach you everything you need to know to complete CrossFit classes. 

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CrossFIT Classes

Every class is a good class!

Each day, you can learn something new from our coaches, push yourself to achieve your goals, and have fun!

The classes are programmed in advance, so you don't have to think about a thing. Our coaches will lead you through from warmup to cool down.  

Class Schedule

Massage Therapy

Did you know that one hour of massage therapy every two weeks can speed up your recovery time, ease pain, and improve your mobility? Schedule a massage with our licensed, board certified therapist and see the benefits for yourself! 

Schedule

Nutrition Coaching

Nutrition is the base of the fitness pyramid - and an often overlooked component of our exercise regimen! Work with our nutrition coaches to learn more about how to fuel your body and develop healthy and long-standing habits that will improve your health and fitness. 

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Phalanx CrossFit is a community...

...and we always have something going on here! From Friday Night Lights to Saturday partner workouts - to ongoing challenges, fundraisers, and youth events - this is a group of people who care about one another and their community. Check out what we have going on and join us!  

Upcoming Events