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Yes, you can do CrossFit!

Our fundamentals program will teach you how to safely and effectively complete CrossFit workouts.  

During this 3-day program, you will receive instruction from a caring coach who wants to see you succeed.

Fundamentals classes begin the first monday of the month. Check the schedule for class times. 

Fill out the form to get started 

There is no reason to be scared.

Yes, you will sweat.  

Yes, you will be sore.  

Yes, we will ask you to do things you may have never done before.

And yes, you CAN do CrossFit!


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