Compete with your friends to determine who's the fittest Spartan in the Phalanx Community!
This members-only competition is designed for beginners to intermediate athletes with two registration categories: scaled and intermediate. Whether you just started CrossFit or you've been working for a while but not quite mastered all the skills -- this competition is for YOU!
All profits will be donated to The Phalanx Foundation in support of Operation Christmas Hope.
Two registration categories available:
SCALED: This category is for athletes who started CrossFit yesterday or have been doing it for years but are still chasing the elusive pull-up, squat depth, or handstand hold.
INTERMEDIATE: If you can do one pull-up, squat below parallel, and kick up into a handstand, this category is for you. If you are a master at these skills - don’t worry! This competition will challenge you.
All competitors will complete three events. Finalists will move to a fourth Finale Event to determine the Fittest Spartan!
Basic registration fee is $35 and includes lunch. Shirts may be purchased for an additional $15.
(stay tuned for more event details!)
Athletes should be prepared to complete the following movements for the competition workouts.
SCALED | INTERMEDIATE |
American Kettlebell Swings (15/25#) Flutter Kicks Up Downs Plank Shoulder Taps Burden Run (15/25#) Max Deadlift Max Jerk Max Power Clean |
American Kettlebell Swings (35/53#) Floor Wipers Burpees Hand Release Push Ups Burden Run (25/45#) Max Deadlift Max Jerk Max Power Clean Handstand Hold (against wall) |